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Scrambled tofu. It’s a staple in most vegan diets. This recipe may not be the newest, or most creative, but I sure do love the flavor. I also love that you can mix the dry ingredients together in a container and just shake it on to season your tofu if you just love your scrambled tofu. I love that it’s oil-free, but still has those beautiful golden brown crispy parts.

Scrambled tofu is the perfect vegan breakfast staple. It pairs well with breakfast potatoes, green smoothies, and avocado toast. It’s the perfect addition to breakfast tacos or breakfast burritos. It’s easy to whip up in just minutes. You really can’t go wrong.

Nutritional Benefits of Scrambled Tofu

Scrambled tofu is nutrient-dense that is low in calories but high in protein, making it an excellent choice. Tofu is also rich in iron, calcium, and other essential vitamins and minerals, making it a great addition to a healthy diet.

Tofu is an excellent source of plant-based protein. A 100-gram serving of tofu contains around 8 grams of protein, which is almost as much as an egg. Wondering how you can add protein to your vegan diet? Tofu is your friend.

Tofu is an excellent source of iron, especially for people who follow a plant-based diet. A 100-gram serving of tofu contains around 1.5 milligrams of iron, which is about 8% of the recommended daily intake.

Tofu is a good source of calcium, with a 100-gram serving containing around 350 milligrams of calcium, which is about 35% of the recommended daily intake.

Tips for Making Delicious Scrambled Tofu

While scrambled tofu is relatively easy to make, there are a few tips and tricks that can help you take your dish to the next level:

Choose the right tofu: Firm or extra-firm tofu is best for scrambling as it holds its shape well and has a chewy texture. Soft tofu is better suited for soups and smoothies.

Scrambled tofu is an excellent way to sneak in some extra vegetables into your diet. Try adding diced bell peppers, mushrooms, spinach, or kale for a boost of vitamins and minerals.

Cook until beginning to brown: No one likes mushy, watery scrambled tofu. Cook over medium heat until beginning to turn golden brown, and only add additional water in small amounts if tofu is sticking to pan. Cook until moisture has evaporated and tofu is beginning to turn crispy on the edges.

Serve with whole-grain bread: To make your meal more filling and satisfying, serve your scrambled tofu with whole-grain toast or bread. This will provide you with additional fiber, vitamins, and minerals.

In conclusion, scrambled tofu is a healthy and versatile vegan alternative to scrambled eggs that is packed with protein, iron, calcium, and other essential nutrients. By following a few simple tips, you can prepare scrambled tofu that is flavorful and satisfying. Whether you’re looking for a hearty breakfast, a quick lunch, or a filling dinner, scrambled tofu is a dish that can be enjoyed at any time of day. Plus, it’s easy to customize to your taste preferences by adding your favorite vegetables and seasonings.